{"id":385,"date":"2020-07-30T07:00:39","date_gmt":"2020-07-30T05:00:39","guid":{"rendered":"http:\/\/www.ot-bernex.fr\/?p=385"},"modified":"2020-07-30T07:01:11","modified_gmt":"2020-07-30T05:01:11","slug":"comment-eviter-le-stress","status":"publish","type":"post","link":"http:\/\/www.ot-bernex.fr\/comment-eviter-le-stress\/","title":{"rendered":"Comment \u00e9viter le stress\u2009?"},"content":{"rendered":"

Le stress n’est pas un mal en soi. Il s’agit davantage d’un m\u00e9canisme naturel qu’une maladie. Un peu d’adr\u00e9naline ou de cortisol dans le sang booste la motivation. Les choses se compliquent lorsque les hormones s’emballent trop et font d\u00e9r\u00e9gler tout votre organisme. Voici quelques astuces simples pour \u00e9viter de stresser.<\/p>\n

<\/p>\n

Pour ne pas stresser \u00e0 la maison<\/h2>\n

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Avant d’aller plus loin, sachez que votre maison devrait \u00eatre un havre de paix. N’apportez pas les probl\u00e8mes professionnels chez vous. Ce serait \u00e9galement mieux d’\u00e9viter de transposer les difficult\u00e9s scolaires. En d’autres mots, il est important de faire de votre foyer un refuge o\u00f9 vous vous sentez bien \u00e0 votre aise. Faites en sorte de le rendre aussi accueillant qu’ordonn\u00e9. Imposez des r\u00e8gles simples pour les occupants pour que l’harmonie soit respect\u00e9e. Les objets qui tra\u00eenent partout peuvent \u00eatre anxiog\u00e8nes. N’attendez pas d’avoir du temps pour un grand m\u00e9nage. Prenez un quart d’heure par jour \u00e0 ranger. Si vous \u00eates assez nombreux \u00e0 la maison, il est important de se r\u00e9partir les t\u00e2ches. La maman doit apprendre \u00e0 d\u00e9l\u00e9guer certaines missions. Les enfants ont aussi leur r\u00f4le \u00e0 jouer. Ces petits doivent \u00eatre des sources de bonheur, non le contraire.<\/p>\n

G\u00e9rer le stress face \u00e0 un public<\/h2>\n

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Si vous \u00e9prouvez une certaine difficult\u00e9 \u00e0 parler en public, sachez que cela reste tout \u00e0 fait normal. Certaines personnes sont des orateurs depuis des ann\u00e9es, mais ressentent toujours cette l\u00e9g\u00e8re appr\u00e9hension. Cette timidit\u00e9 se g\u00e8re, vous trouverez des conseils pratiques, sur la gestion du stress, le yoga et la respiration sur STRESS.app<\/a>. Habituez-vous \u00e0 vous exprimer devant une assistance, en commen\u00e7ant par vos proches ou amis. Entra\u00eenez-vous face \u00e0 un miroir s’il le faut. Les parents peuvent aider les enfants \u00e0 avoir confiance en eux. Il faudra consacrer quelques minutes par jour \u00e0 parler avec eux. Les petits devraient \u00eatre encourag\u00e9s \u00e0 sortir ce qu’ils pensent. Les couples ont int\u00e9r\u00eat \u00e0 adopter cette franchise pour \u00e9viter tout foyer de tension inutile. La discussion porte sur les probl\u00e8mes que chacun a d\u00fb affronter dans la journ\u00e9e. Ce serait \u00e9galement tr\u00e8s bien de parler de futilit\u00e9s pour d\u00e9tendre l’ambiance.<\/p>\n

Une meilleure hygi\u00e8ne de vie ou une formation pour voir<\/h2>\n

\"\"<\/p>\n

Le stress d\u00e9pend de votre mode de vie. Certaines personnes arrivent \u00e0 dormir tout en ayant des probl\u00e8mes. D’autres ont bonne mine alors que tout le monde vit une crise sans pr\u00e9c\u00e9dent. Le simple fait de se coucher \u00e0 l’heure et de consommer beaucoup de fruits compte. Il faudra \u00e9galement programmer les neurones \u00e0 penser \u00e0 autre chose que vos soucis s’il le faut. Lisez un livre pour vous changer les id\u00e9es. Jouez avec les enfants ou pratiquez un sport de votre choix. 45 minutes de marche par jour vous feront le plus grand bien. La natation est une activit\u00e9 physique recommand\u00e9e \u00e0 tout \u00e2ge. L’aquagym reste particuli\u00e8rement conseill\u00e9e pour les seniors. Le yoga serait un excellent moyen de vous d\u00e9tendre. Assistez \u00e0 un cours de bien-\u00eatre s’il le faut. Le coach vous renseigne sur les techniques pour respirer normalement. En effet, l’oxyg\u00e9nation de votre cerveau peut \u00eatre en cause. La m\u00e9ditation constitue une autre m\u00e9thode \u00e0 explorer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le stress n’est pas un mal en soi. Il s’agit davantage d’un m\u00e9canisme naturel qu’une maladie. Un peu d’adr\u00e9naline ou de cortisol dans le sang…<\/p>\n","protected":false},"author":1,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nComment \u00e9viter le stress\u2009? - bernex<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.ot-bernex.fr\/comment-eviter-le-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment \u00e9viter le stress\u2009? - bernex\" \/>\n<meta property=\"og:description\" content=\"Le stress n’est pas un mal en soi. Il s’agit davantage d’un m\u00e9canisme naturel qu’une maladie. 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